PRESENT

Mejora tu autoestima en 10 pasos y 10 hábitos

Mejora tu autoestima en 10 pasos y 10 hábitos

By ana lombard

La autoestima es el reflejo del amor que sentimos por nosotros mismos y cultivarla es esencial para una vida plena y satisfactoria. En este artículo, te explico cómo mejorarla a partir...

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🌟 Las 2 Caras de la Dopamina 🌟

🌟 The 2 Faces of Dopamine 🌟

By ana lombard

Dopamine, key to our mental health and well-being, motivates us and makes us feel good, but if not managed properly, it can lead to anxiety or obsession.

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Gestión del estrés

3 Keys to Stimulate the Vagus Nerve and increase your health and well-being

By ana lombard

Discover how to care for and balance your vagus nerve to manage stress and improve your health. Learn about deep breathing, relieving physical tension, and moderate exercise. Join the conversation...

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de la frustración a la calma

How to transform frustration: Practical guide with 3 effective strategies

By ana lombard

Discover how to turn frustration into personal growth and resilience. Learn to identify, accept and transform this emotion. Join our improvement community at @ana.lombard.

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Sombras de un grupo de chicas unidas.

The art of positive and affective communication: 7 Key Tips by Ana Lombard

By ana lombard

Discover how to cultivate genuine relationships in a digitalized world. Ana Lombard shares 7 key tips for positive and affective communication. Start your journey toward authenticity and emotional connection today!

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Flores del cerezo Sakura

Happiness and Ikigai: A personal journey towards meaning

By ana lombard

Happiness and Ikigai" is a concise exploration of the path to life purpose, fusing the pursuit of happiness with the Japanese concept of Ikigai. It offers exercises and reflections to...

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Personas dialogando durante el desayuno

Mastering Elegant Communication: Conflict Resolution

By ana lombard

Discover how assertive communication is key to resolving conflicts and fostering mutual understanding through effective strategies such as negotiating and compromising.

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El Día de la Mujer: La fuerza y la resistencia de las mujeres: una celebración

Women's Day: A daily celebration of perseverance and resilience

By ana lombard

Let's celebrate women's resilience and diversity on International Women's Day! Discover how they challenge stereotypes and contribute to our society. Join the celebration today!

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Amor Propio en San Valentín: Cómo Autoquererse para Relaciones Más Fuertes

Love yourself more, to love better: Reinventing your Valentine's Day

By ana lombard

Redefine love with a focus on self-care and self-worth. Discover how self-love transforms and enriches your relationships, inviting you to a more introspective and genuine celebration of affection.

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Soluciones para la Gestión de Emociones: Una Guía de Educación Emocional Integral

Emotional education: Weaving the 'I' in the tapestry of the “We”

By ana lombard

Explore the power of emotional intelligence in the union of the personal and the collective. Learn to strengthen your identity while embracing social diversity and fostering emotional synergy to overcome...

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Impacto de los Plásticos en la Salud Digestiva: Riesgos y Prevención

Protect your digestion and grow a happy striatum with a microplastic-free lifestyle

By ana lombard

How to Reeducate your Brain and Avoid Microplastics for a Happy Striatum Did you know that your brain, specifically the striatum, sometimes acts like a child craving sweets, wanting instant...

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El Nervio Vago y su Papel en la Depresión

The vagus nerve, a hidden key in the fight against depression: A discovery from the Pasteur Institute.

By ana lombard

Discover how the vagus nerve influences your mental and emotional well-being, connecting the brain with the body. Explore practical solutions like meditation and conscious breathing to boost your mental health....

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PRESS

Entrevista a Ana Lombard en Claves de Mujer

Interview with Ana Lombard in Claves de Mujer

By Ana Lombard

Ana Lombard: "The recipe for living happily with oneself and with others contains at least three basic ingredients" In this interview for Claves de Mujer, Ana Lombard spoke about the...

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Entrevista a Ana Lombard en La Razón

Interview with Ana Lombard in La Razón

By Ana Lombard

Ana Lombard: “Behind stress there is an important business” In this interview for the newspaper La Razón, Ana Lombard talks about the following topics: You can also find the interview...

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