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ACTUALIDAD

Volver a la rutina post-verano

Return to the post-summer routine

By Ana Lombard

Getting Back in the Groove: How to Make Getting Back into Your Routine in September a Success After Summer Vacation . September marks the end of summer holidays and the...

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TDAH: Liberando Tu Potencial hacia una Mente Enfocada y Productiva

ADHD: Unlocking Your Potential towards a Focused and Productive Mind

By Ana Lombard

Attention Deficit Hyperactivity Disorder, known as ADHD, is a condition that affects both children and adults. People with ADHD face particular challenges, such as difficulty maintaining concentration, impulsive decision-making, and...

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Gestionar el estrés durante tus vacaciones

Manage stress during your vacation

By Ana Lombard

We already know that vacations are for relaxing, not thinking about work, chores, obligations... But inadvertently, it may be that stress invades us and affects us in a negative way. I invite...

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3 claves para reforzar tu autoestima este verano

3 keys to strengthen your self-esteem this summer

By Ana Lombard

Loving yourself implies knowing yourself, understanding yourself, accepting yourself, forgiving yourself... However, everything that is related to emotions towards yourself is something that can become complicated because, along the way,...

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¿Cómo alcanzar la felicidad en el trabajo?

How to achieve happiness at work?

By Ana Lombard

Productivity is not seen only with the hours of presence at work. Productivity is measured based on the results obtained. Valuing your teams is also giving them tools so that...

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3 Tips y consejos para gestionar el miedo al cambio

3 Tips and advice to manage the fear of change

By Ana Lombard

All human beings need to manage the fear of change: In common language, "change" is a word full of negative connotations. For example, we say of an unreliable person that...

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CONSEJOS DEL MES

Los 3 consejos mensuales de Ana Lombard - Septiembre

Ana Lombard's 3 monthly tips - September

By Ana Lombard

Here are my tips for the month of September to have a better day to day and reduce stress: 1. Empathize with people, accept them as they are. We are...

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Los 3 consejos mensuales de Ana Lombard - Agosto

Ana Lombard's 3 monthly tips - August

By Ana Lombard

1. Take care of yourself every night , take 10 minutes for your well-being. Think that 'A small change / habit improves everything' Preparing your break 10 minutes before going to...

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PRENSA

Entrevista a Ana Lombard en Claves de Mujer

Entrevista a Ana Lombard en Claves de Mujer

By Ana Lombard

Ana Lombard: "La receta para vivir feliz con uno mismo y con los otros contiene como mínimo tres ingredientes básicos" En esta entrevista para Claves de Mujer, Ana Lombard habló...

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Entrevista a Ana Lombard en La Razón

Entrevista a Ana Lombard en La Razón

By Ana Lombard

Ana Lombard: “Detrás del estrés existe un importante negocio” En esta entrevista para el diario La Razón, Ana Lombard habla sobre los siguientes temas: Puedes encontrar también la entrevista aquí....

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