Discover how to care for and balance your vagus nerve to manage stress and improve your health. Learn about deep breathing, relieving physical tension, and moderate exercise. Join the conversation...

Discover how to turn frustration into personal growth and resilience. Learn to identify, accept and transform this emotion. Join our improvement community at @ana.lombard.

Discover how to cultivate genuine relationships in a digitalized world. Ana Lombard shares 7 key tips for positive and affective communication. Start your journey toward authenticity and emotional connection today!

Happiness and Ikigai" is a concise exploration of the path to life purpose, fusing the pursuit of happiness with the Japanese concept of Ikigai. It offers exercises and reflections to...

Discover how assertive communication is key to resolving conflicts and fostering mutual understanding through effective strategies such as negotiating and compromising.

Let's celebrate women's resilience and diversity on International Women's Day! Discover how they challenge stereotypes and contribute to our society. Join the celebration today!

After the last blog on how to face Christmas, we leave you 3 tips so that in December you can maintain well-being in the midst of stress and Christmas celebrations....

Are you a proud person or are you proud of yourself? You may think that these two questions are the same, but the truth is that they contain a significant...

Ana Lombard: "The recipe for living happily with oneself and with others contains at least three basic ingredients" In this interview for Claves de Mujer, Ana Lombard spoke about the...

Ana Lombard: “Behind stress there is an important business” In this interview for the newspaper La Razón, Ana Lombard talks about the following topics: You can also find the interview...