3 fundamental pillars
You will learn concepts and techniques applicable in your day to day to manage stress and your emotions.
SELF-REFLECTION
Learn to reflect for yourself on your beliefs and your patterns of ways of thinking.
SELF MANAGEMENT
Find tools to help improve your self-esteem, both personally and professionally.
AUTONOMY
Being able to grow as a person having acquired and surpassed the first two pillars.
academy courses
With the Pack of 3 short courses you will be able to understand how to work the 3 fundamental pillars to be able to manage stress to transform it into a positive energy for your day to day.
You will discover the relationship that your emotions have with your body and how to keep your mind active and free from fear.
My courses are for those people who with a good initiative want to improve their daily performance, being able to go at their own pace, and with a guided structure.
anna lombard methodology
My Academy has a clear methodology to be able to manage stress and turn it into a positive one.
stand up
Pause and take a breath to analyze the situation.
observe
From neutrality to see various points of view.
identifies
In an assertive and non-visceral way, with a global vision.
act
Adequately, and with an overview of the situation.
congratulate yourself
From the existential ego for the good work.
savor
Your moment and re-analyze the reason for the good result.
guided meditations
By Ana Lombard
Thanks to my dear patients, I created a series of short-term meditations to be able to do it at home and get your moment of relaxation.
They are meditations in voice format with different topics such as achieving a restful sleep, recovering self-esteem, improving concentration and many more.
"To anyone who wants to learn to cope with situations of chronic stress, I recommend Ana's classes and her book #Postivestress."Santiago Londono - Businessman
"He contributes, he makes you question and look for solutions. He knows how to work with teams. It is a pleasure to share his courses with Ana, we must all stop for a few seconds and consider sharing ideas with Ana."Nati Bustamante - General Director of Service Innovation Group
"We have learned how stress works on a physiological level and how we should get away from the situations that cause it through relaxation and meditation."– Dolors Tomàs Felip - General Director OPTIM / OLSOL
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