academy courses
By Ana Lombard
Pack of 3 courses with which you will learn techniques to manage stress and adopt healthy habits.
academy courses
By Ana Lombard
Pack of 3 courses with which you will learn techniques to manage stress and adopt healthy habits.
Healthy habits and stress
My Pack of 3 courses is your key to a total transformation. Learn to improve your habits, convert stress into positive energy and unlock your maximum potential. These courses are based on a structure proven over the years, with three fundamental pillars that will lead you to achieve exceptional daily performance.
improve your daily performance
Thanks to this online course you will meet the challenge of reducing stress, increasing self-esteem and incorporating healthy habits. With the 3 classes, I will teach you to differentiate the 6 primary emotions and know their antidotes.
These courses will only have to be done once. Of course, they will serve you for a lifetime. With each meditation that you will do in the courses, you will have a series of tools to enrich your inner world and be able to self-manage at any time in your life.
first course
Emotional Management: Find your Antidotes to Stress
In the first course of healthy habits and stress you will learn how your emotions act and know the antidotes to get the most out of it.
second course
Master Stress for your Well-being
In the second course of Academy by Ana Lombard you will learn techniques on how to manage your stress and know how to turn it into something positive.
third course
Breathing and Relaxation to Balance your Life
Finally, in the last class of healthy habits and stress, it gives you the autonomy to carry out actions in your day to day.
3 fundamental pillars
The 3 courses are made up of the three pillars that I have created over the years of experience.
SELF-REFLECTION
Learn to reflect for yourself on your beliefs and your patterns of ways of thinking.
SELF MANAGEMENT
Find tools to help improve your self-esteem, both personally and professionally.
AUTONOMY
Being able to grow as a person having acquired and surpassed the first two pillars.
"I recommend Ana's classes, her book #positiveStress and her iDSTRESS app to anyone who wants to learn how to cope with chronic stress situations. It will surely change your life."Santiago Londono - Businessman
Knowing her philosophy and learning to work with the different techniques taught by Ana Lombard has been a great help in the development and better performance of my team...Javier Varón - General Manager at Cañapack
"In a very short time, Ana Lombard has been able to create the necessary atmosphere to be able to reach the whole team, first together and then individually..."Joan Güell - Managing Director Güell SA
