Las hormonas, esos pequeños mensajeros invisibles, controlan gran parte de nuestro cuerpo y juegan un papel clave en nuestras vidas. Tanto hombres como mujeres enfrentan transformaciones hormonales, siendo la menopausia...

La soledad es un estado en el que, aunque estamos solos, no nos sentimos abandonados ni aislados. Es un espacio donde podemos encontrarnos a nosotros mismos, comprendernos y crecer. Es...

Después de unas merecidas vacaciones, retomar la rutina puede ser todo un desafío. El regreso al trabajo o a las responsabilidades diarias puede generar estrés y agotamiento. Es el momento...

La autoestima es el reflejo del amor que sentimos por nosotros mismos y cultivarla es esencial para una vida plena y satisfactoria. En este artículo, te explico cómo mejorarla a partir...

Dopamine, key to our mental health and well-being, motivates us and makes us feel good, but if not managed properly, it can lead to anxiety or obsession.

Discover how to care for and balance your vagus nerve to manage stress and improve your health. Learn about deep breathing, relieving physical tension, and moderate exercise. Join the conversation...

Discover how to turn frustration into personal growth and resilience. Learn to identify, accept and transform this emotion. Join our improvement community at @ana.lombard.

Discover how to cultivate genuine relationships in a digitalized world. Ana Lombard shares 7 key tips for positive and affective communication. Start your journey toward authenticity and emotional connection today!

Happiness and Ikigai" is a concise exploration of the path to life purpose, fusing the pursuit of happiness with the Japanese concept of Ikigai. It offers exercises and reflections to...

Discover how assertive communication is key to resolving conflicts and fostering mutual understanding through effective strategies such as negotiating and compromising.

Let's celebrate women's resilience and diversity on International Women's Day! Discover how they challenge stereotypes and contribute to our society. Join the celebration today!

Redefine love with a focus on self-care and self-worth. Discover how self-love transforms and enriches your relationships, inviting you to a more introspective and genuine celebration of affection.

El estrés positivo es una forma de estrés que puede tener efectos beneficiosos para el individuo. A diferencia del estrés negativo, que puede ser debilitante y perjudicial para la salud,...

Ana Lombard: "The recipe for living happily with oneself and with others contains at least three basic ingredients" In this interview for Claves de Mujer, Ana Lombard spoke about the...

Ana Lombard: “Behind stress there is an important business” In this interview for the newspaper La Razón, Ana Lombard talks about the following topics: You can also find the interview...