guided meditations and relaxations

I have created a method to be able to do guided meditations and relaxations at home. All this is thanks to my patients who gave me the idea of ​​being able to do my natural therapies at home. You will find several topics on which to focus your energy.

Guided meditation is a powerful tool to relieve stress, improve concentration, promote restful sleep, and find your inner calm. Here is a first lesson that will serve as the basis for the rest of the meditations:

Courses by Ana Lombard, therapist specializing in Positive Stress.

meditate at home

With my experience over the years, these meditations and relaxations in voice format are so that you can deal with different topics that can improve a person's daily performance.

They are short meditations and they will help you, for example, to get to sleep quickly, improve your concentration or improve your breathing, among many other topics that will help us improve our day.

With these guided meditations and relaxations you will be able to build routines in your day to day to get a better performance from yourself. This also means having better results both at work and in your personal life.

my guided meditations

Four meditation topics in which I will guide you so that you can improve on these points in particular and get a routine to use during your day to day.

relax my body

Learn to relax in no time with express relaxations.

find my calm

Awaken your creative power and motivate your mind

increase my concentration

Recover self-esteem and accept the other.

improve my sleep

Get a restful sleep by resting deeply.

How do guided meditations work?

Discover how our guided meditations can help you train your mind, keep it active for longer and focus your thoughts on what really matters. Through our specialized programs, you will also be able to develop as a person, increase your self-esteem and learn to prevent diseases. They all follow the following structure:

brief introduction

Discover the power of our guided meditations in voice format to improve your well-being and quality of life.

simple instructions

Simply find a quiet space, listen to the guide's voice and sink into a state of deep relaxation.

Benefits and results

Experience a clearer mind, less stress, and increased productivity by incorporating our guided meditations into your daily routine.

contact me for more information

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