- Stretch your body gently before sleeping
- Smell the aromas of Mi Serum Harmonie to ease your mind, let lavender and rose give you a sweet night
3. Write what you feel in a nice notebook to free yourself from your emotional chaos.
Choose a notebook that you like . Take time to go buy it. In it, you will keep your emotional intimacy and you will learn to untangle that inner chaos that sometimes paralyzes you and takes your breath away.
write go Your experiences help you find the right solutions , guide decisions and eliminate harmful thoughts . and to be comfortable with oneself