PRESENT

🌟 Las 2 Caras de la Dopamina 🌟

🌟 The 2 Faces of Dopamine 🌟

By ana lombard

Dopamine, key to our mental health and well-being, motivates us and makes us feel good, but if not managed properly, it can lead to anxiety or obsession.

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Gestión del estrés

3 Keys to Stimulate the Vagus Nerve and increase your health and well-being

By ana lombard

Discover how to care for and balance your vagus nerve to manage stress and improve your health. Learn about deep breathing, relieving physical tension, and moderate exercise. Join the conversation...

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de la frustración a la calma

How to transform frustration: Practical guide with 3 effective strategies

By ana lombard

Discover how to turn frustration into personal growth and resilience. Learn to identify, accept and transform this emotion. Join our improvement community at @ana.lombard.

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Sombras de un grupo de chicas unidas.

The art of positive and affective communication: 7 Key Tips by Ana Lombard

By ana lombard

Discover how to cultivate genuine relationships in a digitalized world. Ana Lombard shares 7 key tips for positive and affective communication. Start your journey toward authenticity and emotional connection today!

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Flores del cerezo Sakura

Happiness and Ikigai: A personal journey towards meaning

By ana lombard

Happiness and Ikigai" is a concise exploration of the path to life purpose, fusing the pursuit of happiness with the Japanese concept of Ikigai. It offers exercises and reflections to...

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Personas dialogando durante el desayuno

Mastering Elegant Communication: Conflict Resolution

By ana lombard

Discover how assertive communication is key to resolving conflicts and fostering mutual understanding through effective strategies such as negotiating and compromising.

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TIPS OF THE MONTH

Consejos para un Bienestar General en Diciembre

Tips for General Wellbeing in December

By Ana Lombard

After the last blog on how to face Christmas, we leave you 3 tips so that in December you can maintain well-being in the midst of stress and Christmas celebrations....

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Los 3 Consejos de Noviembre: Amor Propio, Tolerancia y Acción Positiva para una Vida Feliz

The 3 Tips of November: Self-Love, Tolerance and Positive Action for a Happy Life

By Ana Lombard

Are you a proud person or are you proud of yourself? You may think that these two questions are the same, but the truth is that they contain a significant...

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PRESS

Entrevista a Ana Lombard en Claves de Mujer

Interview with Ana Lombard in Claves de Mujer

By Ana Lombard

Ana Lombard: "The recipe for living happily with oneself and with others contains at least three basic ingredients" In this interview for Claves de Mujer, Ana Lombard spoke about the...

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Entrevista a Ana Lombard en La Razón

Interview with Ana Lombard in La Razón

By Ana Lombard

Ana Lombard: “Behind stress there is an important business” In this interview for the newspaper La Razón, Ana Lombard talks about the following topics: You can also find the interview...

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