3 key points to achieve your goals.
In this article I share my 3 keys to achieve your goals. This requires a stress-free action plan.
With the #new year we set ourselves a series of goals: play sports, quit smoking, incorporate healthy habits into everyday life... don't get nervous. We all have a hard time achieving our goals because… life is an obstacle course.
That is why I leave you here 3 keys to achieve your goals extracted from my book #POSITIVEstress :
Be persevering and positive: Staying in #POSITIVEstress will allow you to see small progress and have the will to improve and grow.
Believe in yourself. Trust yourself and your abilities: Self-esteem is the key to success. Allow yourself to do new things and perhaps fail, because all these experiences shape your person and help you learn.
Ask yourself what you need to achieve what you want.
Thanks to these #POSITIVEstress tips you will be able to:
- Increase your self-esteem, achieving your goals
- End the fear of losing what you already have
- Discover capabilities and resources you didn't think you had
You can learn to achieve your goals, challenges and/or dreams thanks to my guided meditation “Learning to overcome obstacles”. This meditation will be a tool to achieve the well-being you seek daily.