Thanks to this online course you will meet the challenge of reducing stress, increasing self-esteem and incorporating healthy habits. With the 3 classes, I will teach you to differentiate the 6 primary emotions and know their antidotes.
These courses will only have to be done once. Of course, they will serve you for a lifetime. With each meditation that you will do in the courses, you will have a series of tools to enrich your inner world and be able to self-manage at any time in your life.